This is common to feel pounded, nervous, and conscious while facing huge audience. You may have felt numbness inside your head, hard breathing in the nostrils, and wet hands right before going towards a podium or on a stage for speaking or giving presentations etc. Well, this feeling is usually associated with mental issue that we call nervousness or public speaking anxiety. However, you must not feel conscious or bad about it because even famous celebrities and stars have suffered through such symptoms.
FAMOUS PEOPLE WITH PUBLIC SPEAKING ANXIETY THAT YOU CAN’T IMAGINE:
Well, there are so many people had fear of public speaking. They always had hard time before speaking or facing public live during award shows, press conferences, media appearances, and other interviews etc. They have shared their fear of public speaking and ideas by using which they overcame this. These celebrities are:
• JACKY CHEN:
Jacky Chen, the famous action hero and who did many blockbuster movies had also suffered through public speaking anxiety. He had shared it many times that he always had a hard time while facing public either it was interview, public appearance, stage shows, or while taking an award.
• MARK ZUCKERBERG:
Who doesn’t know the youngest billionaire and creator of Facebook Mark Zuckerberg? He has always been great at coding websites and social media along with introducing new tools however this young guy is also a victim of fear of public speaking. He explained that he not so much comfortable to face camera.
• PRINCESS DIANA:
Princess Diana and Misses of Prince Charles, the most beautiful lady on earth is also victim of fear of public speaking. Can you imagine? Well, I was also shocked when I learnt in a magazine that Princess Diana is camera shy and has hard time speaking in font audience. I searched for it and found it true.
The confident person and melodious singer Beyoncé also had hard time while speaking in front of the public. She said that facing the camera during shoots is not so tough however she has to overcome her fear of public speaking during live concerts and award ceremonies when huge audience is looking right towards her.
You will be astonished as well as relieved to know that Prophet Moses also had hard time while speaking in front of public. A verse from Torah reveals when Moses talked to almighty and said:
“Pardon your servant, Lord. I have never been eloquent neither in the past nor since you have spoken to your servant. I am slow of speech and tongue” – Exodus 4:10
Therefore, if you are facing the same thing and having fear of public speaking don’t worry. There are ways to overcome this problem though therapies, drugs, and change in lifestyle.
WHAT IS PUBLIC ANXIETY AND HOW IT DEVELOPS:
Basically, public speaking anxiety is often associated with feelings that are developed right before an occasion, moment, or program in which a person has to speak, stand, or face different people. It is the fear of facing people. It is a feeling that you may not be able to control yourself in front of audience and won’t be able to speak in front of them. From slight nervousness to a not coverable fear of public speaking. The symptoms of public speaking anxiety include:
• Shaking (hand or body)
• Sweating (through Face or Armpits)
• Butterflies in stomach
• Dryness in the mouth
• Fast heartbeats
• Forgetting lines
• Shaking Voice
• Cold Hands
• Unconsciousness (in worst conditions)
• Numbness of hands (in worst conditions)
• Blurred Vision (in worst conditions)
• Tingling in ears
The scientific term related to fear of public speaking is called as Glossophobia. According to researches and studies, around 75 percent of people face some sort of public speaking anxiety or problem at some point of time. They said that we cannot find a real cause of public speaking anxiety however it can be because someone is facing public for first time in life or they are shy by nature. However, the studies also suggest that you must take professional help when it comes to treating public anxieties.
WHAT HAPPENS IF FEAR OF PUBLIC SPEAKING IS NOT TREATED?
Well, if fear of public speaking, public speaking anxiety, or Glossophobia is not treated at right way, it can result in serious mental issues that would otherwise require extra and more complicated ways to get treated. If it is not treated properly, it can further develop into:
• Lack of confidence
• Lack of self-esteem
• Death of abilities
• Inability to do even simple tasks
• Enjoying gatherings
• Being completely pessimistic
• Being completely introvert
• Hiding in the shells.
OPTIONS FOR PEOPLE WITH PUBLIC SPEAKING ANXIETY
Well, when it comes to treating public anxieties there are many ways. Such as:
TAKING PROFESSIONAL HELP:
Well, first of all, you will have to go and ask a professional regarding your fear of public speaking. Psychologists and psychiatrists will talk to you regarding your symptoms and actual feeling you get while facing public. They will tell you certain ways of changing your thinking ways in order to treat public anxiety. However, if it doesn’t help they will move towards other ways of treating your fear of public speaking.
They will start doing mind changing therapies and ask you to think on different topics. They will make you to imagine like you are facing huge crowd of people and trying to overcome your fear of public speaking. By doing so, you will be able to understand that it is not so hard to face public and give your verdict.
TAKING DRUGS AND MEDICATIONS:
There are also certain drugs and medications, available on prescription discounts that can help in treating public anxiety. You can use these drugs purchased on prescription discounts right before facing public. These drugs will boost your mind and improve your focus and let you think less on the things make you anxious. However, don’t forget to check for discounts before purchasing them on prescription discounts so that you don’t get conned by the seller.